Healthy Habits Challenge
March 15 - April 30
Did you know that reading everyday can reduce stress levels and increase life expectancy? Or that walking just 30 minutes a day can improve cardiovascular fitness and strengthen bones?
We’re combining the library’s mission to spread a love of reading with easy ways to foster fit lifestyles with our Healthy Habits Challenge. It’s a way to have fun, win prizes, and get healthy all at the same time!
The challenge – Stop by the Library to select a themed map to kick off your own adventure. The goal is to both read and walk 30 minutes each day. You’ll be able to mark off your activity each day on your map. Complete the entire map by April 30th and you can be entered into a raffle for some great prizes!
Be sure to check out our Program Calendar for all of our Healthy Habits programs as well!
This program is made possible by the National Basketball Athletic Trainers Association Foundation